Depression Know It All

 

A word that was once known to and used among medical professionals has now become a common term unfortunately. According to psychology, Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. But, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. Healthy living takes practice, preparation and commitment but it’s worth it. Find  out what you could be doing to build a happier and healthier life.

 

In earlier times problems were just on individual level, limited to one’s own individual level and family. But now with the automation and digitalization we not only have access to the information that we need but unfortunately we come across all the unnecessary and demotivating information also. The moment something happens somewhere in the world the next moment we have the information and unfortunately 90% of them are the ones that have negative impact on us.

 

Constant work pressure, targets to be achieved, deadlines to be met, less family life and even less the time you spend with friends and loved ones, less self-care and self-love, all these are the basic causes that lead to depression. There are some common symptoms of Depression which Include feeling sad, hopeless, lowered self-esteem, recurring pessimistic thoughts, reduced energy levels, unable to find joy and happiness in day today activities, disturbed sleep, loss of appetite etc. 

 

It is an undeniable fact that leading a mechanical life without any short breaks has been the major cause for depression among majority of people. Just as machines need rest, human body and the mind also need rest and constant positive input at all levels to function properly and to give the best. But unfortunately we tend to neglect the very core aspects that will help in shaping our best self.

 

There have been drastic changes in our lifestyle, the food we take, the information that we come across, the people we meet, and relationships that we have, all these aspects effect our physical and mental health. So it is but very important that we lead a conscious and positive lifestyle.

 

What will help us to stay away from depression? Positive and healthy inputs at every level, having nutritious and healthy diet, equivalent physical activity, reading books of various kinds, relating to mind body development, spiritual, lives of great people, etc. Being very particular about what we watch and hear limiting only to positive and encouraging things, engaging in an activity that gives happiness, a hobby or something and proper quality sleep.

 

So, healthy living, having positive and encouraging thoughts, healthy relationships with family, friends and persons in general. A hobby that gives you happiness, if these aspects are taken care of depression will always stay away.